More and more athletes are opting to go vegetarian, due to the great health and environmental benefits. However, it can be tough to stay on top of your nutrition, and maintaining strength while training might feel like more of a hassle. In the past, I’ve struggled with staying in top shape when putting in long hours on the bike. Luckily, I made some changes to keep on top of it. When you’re highly active, your body needs more protein and more care. Believe it or not, getting your daily requirement of protein is actually quite simple. But, you need to…
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