Overcoming Fear During Injury

For me, it was a fear of the elliptical. Yes, it sounds terribly silly. Why would I be afraid of a bunch of plastic that plays TV shows, and makes me feel like I’m walking in space? This fear, however, is symbolic of the mental struggle we have with “doing less” when injured.  The fear: Sometimes when you find yourself injured, the toughest part is swallowing your pride. It’s hard to return to square one, and exercising caution can be a challenge. You see your friends at the next group ride or run, and everyone announces how far or how…

3 Critical Trainer Workouts for Winter

  The weather is a bit colder, and many are heading indoors to spend some quality time with their pal the trainer. Your relationship with your trainer may be a sort of “love/ hate,” like mine with Mr. CycleOps. It’s annoying to spend time indoors, when you know you could be out soaking in the sun and air. But, the trainer can be efficient and almost comforting. It will be there rain or shine, and it is our ticket to a great off-season. Often times, you are just looking to stay fit and maintain a base over the winter. Other…

5 Portraits of My Vision Vs. Reality In Triathlon Training

1. How I feel while running at the gym: …What the gym staff see.  2. What I feel I look like at the finish line: …What the crowds witness.  3. How I think I look in my wetsuit: …What my friends see.  4. How I feel while cycling: …What pedestrians see.  5. How I feel while swimming: …What my swimming coach sees.